SERVICES
THIS OPTMUM SYNERGY BETWEEN THE HEALTHY MIND AND THE HEALTHY BODY MEANS:
Balance between the way you look and the way you feel which enhances your self-assurance.
Strong immune system to keep you in excellent health.
Increased strength and tone so greater control which preserves you from potential injuries.
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Greater centering as your proprioception increased and ideal spinal alignment is achieved.
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Increased flexibility and coordination which translate into greater and quicker reflexes response.
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Deeper and more efficient breathing which oxygenates your entire system and heightens your concentration when you move on all planes.
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Optimum performing core to stabilize you and keep your back healthy.
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Increased athletic performance and endurance.
At AWAKENING STUDIO my services are unique because not only do they attend to your individual nutritional and physical health, they also aim at educating you so you become best equipped to take charge of your evolution.
MY REHABILITATIVE WORK, based on scientific expertise and experience is enhanced thanks to ongoing updated technics, and advanced equipment.
AS A NATUROPATH, PERSONAL TRAINER & STOTT PILATES INSTRUCTOR, my work encompasses, but not exclusively, issues pertaining to high blood pressure, diabetes mellitus, acid reflux, IBS, weight gain, osteoporosis, spinal misalignment in all its forms, scoliosis, spinal fusion, ( partial & almost complete), back pain, post surgery conditioning, pre and post natal conditioning, muscle imbalance s in all its forms, and athletic conditioning.
RATES
PRIVATE PILATES CLASSES, MAT, AND WITH EQUIPMENT & POST REHABILITATION CONNDITIONIG
1 Session
5 Sessions
10 Sessions
60 Minutes
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50 Euros
240 Euros
480 Euros
30 Minutes
25 Euros
120 Euros
230 Euros
Postural Analysis
90 Minutes............... 80 Euros
Dynastretch
60 Minutes............... 50 Euros
DETOX & NUTRITION
Nutrition Counseling
Personalized Nutrition Program
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Reaching Your Ideal Weight Program
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3 Days Cleanse
5 Days Cleanse
Complete Detoxification
100 Euros (1.5 hrs. Consultation)
300 Euros - (includes Nutrition Counseling + Takes 7 Days to develop)
500 Euros + cost of other exercise strategies recommended on a case by case determination
300 Euros ( Takes 7 days to create)
500 Euros ( Takes 7 days to create)
1000 Euros ( Takes 7 days to create)