FITNESS
MIND AND BODY FITNESS
TO HELP YOU ACQUIRE OPTIMUM BIO-MECHANICAL FUNCTIONS BALANCE, COORDINATION, ARTICULAR SUPPLENESS, MUSCULAR TONE, STRENGTH AND ELASTICITY
"We are what we repeatedly do. Excellence, then, is not an act but a habit."– Aristotle
CONTROLOGY IS THE PILATES METHOD'S REAL NAME
"Contrology is the complete co-ordination of the body, mind and spirit. Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental stress"
- Joseph H. Pilates
FITNESS
Pilates
Post Conditioning Rehabilitation
Dynastretch
Postural Analysis
THE MOST INTELLIGENT & COMPREHENSIVE APPROACH TO FITNESS
At Awakening, I offer one-on-one professional Pilates Instruction in Mat, Reformer & Tower, Ladder Barrel, Spine Corrector, and ArcBarrel. Since I only take private clients, personalization and interaction is maximized: I address each client’s unique needs. I create custom packages for each of my clients and construct an environment that is beautiful to see and soothing to the senses. It is a place for them to pause, reflect, and find the road map to their mind-body fitness. If you are interested in my services as your professional Pilates instructor, contact Awakening today.
SESSION TYPES
MAT
Pilates mat is the foundation of ‘The Pilates Method’ from which all the classical principles of “Contrology” come, as originally elaborated by Joseph Hubertus Pilates. My private classes, which are based on the modern understanding of physiology and biomechanics, are woven around the concepts of mental concentration, lateral breathing, spinal alignment, core strength, control, precision and fluidity in the execution of movements. To better your health, I suggest a minimum of 3 sessions per week or optimally 4 if you don’t supplement any other form of exercise. If you do practice other forms of physical activities, two sessions a week would suffice.
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Price: 50 Euros/ Hour
REFORMER, CADILLAC, BARRELS, AND STABILITY CHAIR
The Reformer, Cadillac, Barrels, and Stability Chair are the adaptation by Joseph Hubertus Pilates of ordinary equipment into highly effective exercise machines, on which the fundamentals of ‘The Pilates Method’ are applied.
Price: 50 Euros/ Hour
POST CONDITIONING REHABILITATION
Pilates is intrinsically restorative due to its inherent qualities in proper alignment, movement precision, mental centering, muscle group control & isolation, flexibility, endurance and strength building. Thus, problems associated to muscle imbalances, weaknesses, asymmetries and dysfunction are eliminated or greatly improved.
Price: 50 Euros/ Hour
DYNASTRETCH SESSIONS
This dynamic and complete form of stretching gives the body increased flexibility, muscular elasticity, and the structural spaces it has lost due to poor posture, gravity, or lack of muscle tone. Partaking in Dynastretch sessions on a consistent basis will allow your body to best reap the benefits.
Price: 50 Euros/ Hour
POSTURAL ANALYSIS
Postural Analysis awakens your consciousness regarding optimum postural alignment.
Price: 80 Euros/ 90 min
